Tina guides clients to a healthier lifestyle overall by offering not just fitness options but also nutritional advice and support.

She offers a cleanse that is designed to help you jump-start your health; restore and rid your body of the toxins that build up from sugars, alcohol, highly processed foods, dyes, chemicals, and of course our environment. Partaking in a cleanse revives the metabolism, and this program also includes education on making healthy food choices that are affordable and fit into your schedule.

Eating clean doesn’t necessarily involve fasting, colonics, or supplements. However, Tina does encourage her clients to educate themselves on these options.

Eating clean is about avoiding deficient foods and increasing sufficient foods while keeping blood sugar stable.