About

Also known as  ”Alliance”,  group training is about bringing together like-minded people who begin together and finish together to achieve individual goals. This style of training involves 3 to 6 participants with a fraction of the cost for private sessions. 

Who

Anyone- See schedule for existing classes

Or create your own small group with friends, family and/or co-workers.

Why

Fun

Cost effective

Safe

Efficient

Feel and look better

Energize your exercise routine

Camaraderie

 

For information about rates, please visit the rates page.