After analyzing and identifying your specific fitness needs, Tina will create a plan for you. Each workout is organized and planned so that when you arrive you can start working out immediately. She incorporates warm up, core/body strengthening, functional/agility training, and stretching specific to your goals. Together the two of you will focus on your workout, so that you leave feeling good about your time spent experiencing an efficient workout.
Perfect for beginners
Best option for those with any physical limitations
Those who are bored, or not seeing results, and losing their motivation with their current regimen
Those who wish to improve their performance for any specific sport
Motivation and support
Efficiency and effectiveness
Elevate your fitness routine
Exceed your personal expectations
Identify your specific needs (rather than to “be skinny” or lose weight)
Customized plan tailored to meet your specific goals
Studio 45 Minutes located at 1485 El Camino Real Suit 102, Belmont CA
For information about rates, please visit the rates page.