About

Create a healthier, more balanced community by bringing lunchtime yoga classes to your office or conference room. These classes are designed to revitalize and relieve tension caused by daily stress factors. I offer 45 or 60 minute Yoga classes that are carefully designed to be invigorating and refreshing.

Who

The employer or leader who is passionate about the health and well-being of his/her staff. Those who desire to create an environment that can serve to strengthen the relationships between co-workers beyond meetings, numbers, and deadlines.

Why

Supports employee health, mental clarity, and wellbeing; brings awareness.